Last night I went to a yoga class taught by a man named Bear - He's from Alaska...

A series of synchronistic events lead me to his class - a class different from the type of yoga I've been doing for nearly a decade.

Bear is an archetypal yogi - his life is his practice. During class he says things like, "It takes discipline to be a free spirit."

At the end of class he was talking about life and value. In essence saying that life is life, the form changes but the value remains the same. I felt a surge of emotion move through my body. The truth does that.

It was so nourishing to hear and feel spiritual truth as I strengthened my body. If you're into yoga or have ever wanted to try it, you may want to check out this class - www.bearyoga.com.

Namaste