Last night I got to see a cherished old friend in a dream. It was a special treat, as it has been years... I find dreams to be a rich source of experience and healing. At night the psyche goes to work for us, as would a cleaning service scouring an office building after hours, preparing it for the next day of activity. It pulls up stuff that needs to be released - often clearing out old emotions too overwhelming to face in the light of day.

Other times dreams provide us a glimpse of the future - or a key piece of information. A friend of mine recently had some precious jewelry stolen, after months of wondering who did it, her deceased mother appeared to her in a dream and told her. It was confirmed later that day.

At the level of spirit we are all connected. You can communicate with your higher self or loved ones, dead or alive, through your dreams while your ego is fast asleep. I think I'll request some adventure tonight!